The week after the race, I basically took it easy and let my body recover after the jolt of a 13.1 long run. So, the following Thursday and Friday of the race (Sept-6 and Sept-7), I ran an easy 3 miles on each day pushing Anna her jogging stroller. She weighs 31 pounds now so 'easy' is a relative term.
This past week, I completed 24mpw and it's been a confidence booster. I'm particularly pleased with the fact that the miles have not been stressful on my body and in fact, I feel fully comfortable with my ~10.7 mile long run yesterday. I completed it in 1:39:44. WOOT!
I'm taking advantage of runner's world new training log application and I'll post all of my miles up soon...
P.S. I found another running picture of Anna. Like, whoa.

Eleven miles in 90 minutes, pretty fast. Anna looks fast in the photo, too. Look at the groove she has worn into the ground!
ReplyDeleteWhoa. I totally exaggerated my time. I ran 10.7 miles in ~1:39...
ReplyDeleteOoop =)